Strength and Fitness

​

Nautilus Fitness Programs will improve the strength, fitness and flexibility of young men, adults and seniors for sport, work, lifestyle and general health and wellbeing.

​

Progressive resistance training improves muscle mass and strength which will help to combat many of the musculoskeletal issues associated with ageing.

​

It is also important for those who want to improve the functioning of their heart, their balance, bone strength and who want to look and feel better.

​

Strength training helps by increasing the levels of testosterone in your body which boosts your metabolism and burns fat.  It elevates your pulse and releases endorphins in your body, so you feel energised.  This will have a pain relieving and anti-depressant effect.  You will tend to sleep better and eat healthier, improving your physical and mental health.