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Training for General Health and Wellbeing

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Weight training isn't just about strengthening muscles and improving flexibility, it also has many important health and life saving benefits for men, women and children of all ages and fitness levels. 

Cardiovascular diseases, pulmonary diseases  and disorders of the

muscles and bones can all be lessened in incidence and severity

by regular and progressive weight training. 


There are many very important physical benefits that can be derived from proper resistance training:


  • Increased muscular strength, flexibility and endurance.

  •   Enhanced joint flexibility.

  •   Improved heart-lung efficiency.

  •   Increased body leanness.

  •   Reduced risk of injury.

  • Bone Density benefits.

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