Training for General Health and Wellbeing
Weight training isn't just about strengthening muscles and improving flexibility, it also has many important health and life saving benefits for men, women and children of all ages and fitness levels.
Cardiovascular diseases, pulmonary diseases and disorders of the
muscles and bones can all be lessened in incidence and severity
by regular and progressive weight training.
There are many very important physical benefits that can be derived from proper resistance training:
Increased muscular strength, flexibility and endurance.
Enhanced joint flexibility.
Improved heart-lung efficiency.
Increased body leanness.
Reduced risk of injury.
Bone Density benefits.